AlcheCare

Resources

Short, reputable, and chosen for families rather than clinicians.

Understanding Addiction
Substance use disorder, explained without blame

National Institute on Drug Abuse

What changes in the brain, why willpower framing fails, and what actually predicts recovery.

Open
Understanding Addiction
What families get wrong about rock bottom

Partnership to End Addiction

Waiting for a crisis is not a strategy. Gentler, evidence-based alternatives.

Open
Family Boundaries
CRAFT: Community Reinforcement and Family Training

CRAFT / Robert Meyers

The best-evidenced approach for family members: reinforce healthy behaviour, stop protecting people from consequences, look after yourself.

Open
Family Boundaries
Boundaries that hold when you're exhausted

AlcheCare guide

Write them short, decide in advance, and separate the boundary from the punishment.

Communication & De-escalation
De-escalating a conversation that's heating up

SAMHSA family toolkit

Lower volume, drop the content, name the state, offer a pause with a return time.

Open
Communication & De-escalation
Asking instead of accusing

AlcheCare guide

Six sentence stems that keep a hard conversation from becoming a fight.

Caregiver Wellbeing
Al-Anon Family Groups

Al-Anon

Free peer meetings worldwide, in person and online, for families and friends.

Open
Caregiver Wellbeing
SMART Recovery Family & Friends

SMART Recovery

Secular, CRAFT-informed meetings focused on your own coping, not on fixing them.

Open
Caregiver Wellbeing
Sleep first: the caregiver baseline

AlcheCare guide

Why protecting rest is the highest-leverage thing you can do this week.

Treatment & Recovery
Levels of care, in plain language

SAMHSA

Detox, inpatient, residential, IOP, outpatient — what each one is actually for.

Open
Treatment & Recovery
Medication for opioid and alcohol use disorder

SAMHSA

What buprenorphine, methadone and naltrexone do, and questions to ask a prescriber.

Open
Financial & Legal Support
Money, lending and enabling

AlcheCare guide

Separating support from cash, protecting joint accounts, and scripts for saying no.

Financial & Legal Support
Insurance, cost and treatment access

Partnership to End Addiction

Parity rules, appeals, and what to ask before you agree to a programme.

Open
Children & Family
Talking to children about a parent or sibling's addiction

Partnership to End Addiction

Age-appropriate language, what to promise, and what never to ask a child to carry.

Open
Children & Family
Keeping normal life normal

AlcheCare guide

Protecting routines, school and celebrations when the household is in crisis mode.

Emergency Hotlines
988 Suicide & Crisis Lifeline

US, 24/7

Call or text 988 for suicidal thoughts, mental-health or substance crises — for you too.

988
Emergency Hotlines
SAMHSA National Helpline

US, 24/7, free & confidential

Treatment referral and information for individuals and families.

1-800-662-4357
Emergency Hotlines
Emergency services

US

Immediate danger, overdose or injury — ask for medical help, not police, when you can.

911