Your two-minute check-in

No right answers. Move the sliders roughly, then add anything you want to get out of your head.

How overwhelmed do you feel today?6/10

SteadyFlooded

How rested are you?4/10

Running emptySlept well

How supported do you feel by others?7/10

AloneHeld

How did communication go today?5/10

TenseCalm

How confident are you in your boundaries right now?6/10

WobblingSolid

Anything you want to say (optional)

Today's score so far: 54/100