Crisis Guide
Let's take this one step at a time.
You don't have to assess this perfectly. If you're unsure, treat it as serious.
Is anyone in immediate danger?
Emergency & support lines
Your own first calls
Dana ReyesFirst call at nightDr. Amara LeighFamily GPRiverside Crisis Team24/7 mental health line
Tell someone where you are before you deal with anything else.
If this is what's happening
AlcheCare is a support and organization tool, not an emergency service or clinical medical care. This guidance is general and may not fit your situation — emergency services and clinicians decide, not us.